Rafa Academy
Rafa Academy · Cluj-Napoca

Train with intention — at every level.

Endurance coaching and performance monitoring — from first steps to competitive goals.

Who Rafa Academy is for

Adults of every level — beginners getting into shape, people improving health and performance, or athletes seeking professional guidance for serious goals.

Coaching program
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Coaching program

Personalised training plans, adjusted weekly to your data and season goals.

Lab effort testing
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Lab effort testing

Objective threshold and zone measurements in a testing facility unique to Cluj-Napoca.

Biomechanics of running, swimming and cycling
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Biomechanics of running, swimming and cycling

Technique analysis across all three disciplines, so you move more efficiently with lower injury risk.

Three simple steps to get started

  1. 1

    Intake

    Initial conversation: goals, history, availability.

  2. 2

    Baseline tests

    FTP, threshold, zones — we calibrate your starting point.

  3. 3

    Plan & review

    Weekly training, adjusted every two weeks.