Rafa Academy
Endurance performance

Endurance coaching, with the data behind it.

Triathlon · run · bike · open water

What you get

Training plan

Weekly, adapted to your schedule and the data from your last sessions.

Performance monitoring

Analysis of your wearable data (HR, power, pace, sleep).

Race prep

Periodisation, peaking, race-day strategy.

How it works

  1. Step 1

    Intake

    Initial call, goals, history.

  2. Step 2

    Baseline tests

    FTP, threshold, zones.

  3. Step 3

    Weekly plans

    Published one week ahead.

  4. Step 4

    Fortnightly review

    Adjustments from your real data.

Sample monitoring

Training-load board (demo data).

Tudor Rafa racing

Tudor Rafa — triathlete and coach

Triathlon Coach specialized in designing multi-sport programs for adults and children, integrating swimming, cycling, and running. Experienced in creating safe, progressive, and motivating sessions for all levels, with personalized plans that build endurance, strength, and overall triathlon performance.

Athletes working with Tudor

Best tri season I've had. (placeholder)
Athlete A
The data finally makes sense. (placeholder)
Athlete B
New marathon PB. (placeholder)
Athlete C

FAQ

Intake

A few details about you. Tudor replies within 48 hours.

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